Group Reformer
group

Pilates on the reformer dramatically transforms the way your body looks and feels without building excess bulk.

  • Increase strength, muscle tone and flexibility
  • Improve your body awareness and posture
  • Correct muscle imbalances and get flatter abs
  • Get longer and leaner muscle structure

 

Reformer Essentials

Beginner level, targeting the smaller body part by focusing on form to sculpt abs, arms and legs. Learn the fundamentals of a Pilates Reformer workout.

Reformer Rock

Intermediate to advanced level Reformer exercises focus on the core and hard to target areas providing all-over tightening and toning. Enjoy a challenging experience that makes you feel alive.*

*A minimum of 5 Reformer Essentials classes is required.

Cardio Pilates

Shed that layer of fat to unveil your abs: utilize major muscles, find your smaller ones, raise your heart rate, burn calories and tone your whole body!

 

Pre & Postnatal Classes

Pilates during pregnancy increases muscle tone in the legs, back, arms as well as support the muscles of the pelvis, pelvic floor and transverse abdominals to assist labor.  The exercises prevent leg cramps and varicose veins by allowing better circulation of your blood and lymphatic system as well as offering balanced flexibility with the ever-changing hormones in the muscles, ligaments and joints. Our instructors understand the changes you are experiencing and can direct exercises to help alleviate discomforts and are trained to know what precautions to take as well as what exercises are most beneficial during pregnancy.

Post-natal benefits of these exercises help to stretch and strengthen chest and back muscles.  The front of the body tends to get tight, especially with breast and bottle-feeding, and the back gets weak.  Pilates also strengthens the abs correctly so they can go back where they started and then some!!!

 

Mommy & Me Pilates

Re-discover your core strength.   Relax and connect with your baby.   This class strengthens abdominal muscles, increases flexibility, and improves balance and coordination.  Throughout the class, you will have the option of involving your baby in the movement or having your baby close to you on your mat.

We encourage not just moms, but dads, grandparents, aunts, uncles, and friends to come join our classes as it’s a wonderful opportunity to bond with your little ones.  Finally, our intimate small class sizes guarantees privacy for each client in the event your little ones needs to take a nap, have a diaper changed, or to be fed.  We welcome newborns to tiny toddlers who may be curious to join their mommy on our new Allegro 2 reformers.

Please contact us at info@vidapilatesstudios.com to share what days/times would be ideal to add our Pre/Postnatal Classes and/or Mommy & Me Classes to our current schedule.  If you and three friends want to have your own private “Mommy & Me” class, we are more than happy to arrange that for you as well at your convenience.

 

Ultimate Abs & Buns

Designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside. This exercise will burn fat as it sculpts sexy legs, hips, thighs, glutes, abs and core. A great workout to isolate and tone those problem areas. If you want rock hard abs, buns of steel and thighs to die for, then this class is for you!

Prerequisite: Pilates Level 1 Reformer

 

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