Group Reformer
group

Pilates on the reformer dramatically transforms the way your body looks and feels without building excess bulk.

  • Increase strength, muscle tone and flexibility
  • Improve your body awareness and posture
  • Correct muscle imbalances and get flatter abs
  • Get longer and leaner muscle structure

 

Reformer Essentials

Beginner level, targeting the smaller body part by focusing on form to sculpt abs, arms and legs. Learn the fundamentals of a Pilates Reformer workout.
 

Reformer ALL Levels

All levels of Pilates are welcome to join this class, as we will accommodate the exercises according to your needs. We will challenge every part of your body resulting in strong and flat abs, long and lean thighs, a lifted seat, and sculpted arms. And it’s so much fun, you won’t even realize how hard you’re working!
 

Reformer Rock

Intermediate to advanced level Reformer exercises focus on the core and hard to target areas providing all-over tightening and toning. Enjoy a challenging experience that makes you feel alive.
*A minimum of 5 Reformer Essentials classes is required.
 

Cardio Pilates

Shed that layer of fat to unveil your abs: utilize major muscles, find your smaller ones, raise your heart rate, burn calories and tone your whole body!
 

Silver Pilates 55+

If you have ever wanted to try Pilates, but were unsure if it would be appropriate for you, this is your chance! We will perform exercises based on Pilates principles, drawn from both the mat and reformer series, but we will work from the standing and seated positions – no need to get up and down off the floor*. The exercises will focus on breath, core strength, stability and balance qualities we all need to hone, particularly as we age.

 

Pre & Postnatal Classes

Pilates during pregnancy increases muscle tone in the legs, back, arms as well as support the muscles of the pelvis, pelvic floor and transverse abdominals to assist labor.  The exercises prevent leg cramps and varicose veins by allowing better circulation of your blood and lymphatic system as well as offering balanced flexibility with the ever-changing hormones in the muscles, ligaments and joints. Our instructors understand the changes you are experiencing and can direct exercises to help alleviate discomforts and are trained to know what precautions to take as well as what exercises are most beneficial during pregnancy.

Post-natal benefits of these exercises help to stretch and strengthen chest and back muscles.  The front of the body tends to get tight, especially with breast and bottle-feeding, and the back gets weak.  Pilates also strengthens the abs correctly so they can go back where they started and then some!!!

 

Ultimate Abs & Buns

Designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside. This exercise will burn fat as it sculpts sexy legs, hips, thighs, glutes, abs and core. A great workout to isolate and tone those problem areas. If you want rock hard abs, buns of steel and thighs to die for, then this class is for you!

Prerequisite: Pilates Level 1 Reformer

 

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