Barre
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What is Booty Barre?

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added card to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.

  • Target Your gluteus, quads and calves to create long, lean muscle mass
  • Lower body isometric strength training incorporates props such as balls and magic ring
  • Small and controlled movements keep your joints protected

 

Reformer & Booty Barre Challenge

This is a fun, energetic and fast pace class combining Booty Barre and challenging reformer exercises. This is our signature circuit Pilates and card. Get ready to burn up to 700 calories in one hour!

 

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